Weigh In record (no journal entry) for 08 March 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1222 kcal
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Fat: 38.04g | Prot: 72.77g | Carb: 157.08g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida. more...
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losing 0.3 lb a week
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