Weigh In record (no journal entry) for 07 March 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1142 kcal
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Fat: 40.51g | Prot: 56.47g | Carb: 137.16g.
Breakfast: Bauducco Biscoito Amanteigado Chocolate, Plus Vita Pão Integral Artesanal, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Açúcar, Quaker Aveia em Flocos, Da Terrinha Tapioca, Banana Prata, Ovo. more...
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losing 0.4 lb a week
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