Weigh In record (no journal entry) for 07 March 2023
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233.6 lb
Lost so far: 24.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1110 kcal
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Fat: 21.22g | Prot: 150.84g | Carb: 112.27g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Lidl Barra Proteica Chocolate Branco. Lunch: Physalis, Arepa, Continente Couve Branca, Bife de Peru Grelhado. Dinner: Hacendado Gambas Congeladas, Bulk Diet Noodles (Bulk), Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Pingo Doce Go Active Skyr Islandês Natural, Rude Health Almond Drink Organic, Cacau em Pó (Não Adocicado), Café, Prozis Zero Diet Whey Vanilla, Hacendado Tortitas Arroz. more...
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2617 kcal
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Activities & Exercise:
Treino de Força - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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steady weight
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