Weigh In record (no journal entry) for 06 March 2023
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222.9 lb
Lost so far: 35.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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556 kcal
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Fat: 20.99g | Prot: 32.33g | Carb: 64.81g.
Lunch: Cebolas, Tomates, Couve Refogada, Contra-filé, Purê de Abóbora. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 4.6 lb a week
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nathbastos's weight history
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