Weigh In record (no journal entry) for 06 March 2023
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168.7 lb
Lost so far: 40.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1126 kcal
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Fat: 36.14g | Prot: 68.56g | Carb: 129.39g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz com Cenoura. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Acém Cozido, Arroz com Cenoura, Cuscuz (Cozido). more...
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gaining 1.3 lb a week
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mamelof_'s weight history
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