Weigh In record (no journal entry) for 06 March 2023
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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970 kcal
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Fat: 18.35g | Prot: 49.97g | Carb: 159.22g.
Breakfast: Banana Prata. Lunch: Cuscuz (Cozido), Carne de Panela, Feijão Preto Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Ovo Cozido, Suco de Goiaba, Banana Prata. more...
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gaining 0.6 lb a week
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