Weigh In record (no journal entry) for 06 March 2023
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176.6 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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3527 kcal
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Fat: 181.84g | Prot: 153.63g | Carb: 340.70g.
Breakfast: Aceite de Oliva, Hacendado Trozos de Bonito del Norte en Aceite de Oliva , Hacendado Tarta de la Abuela, Frit Ravich Patatas Fritas Caseras, Pechuga de Pollo con la Piel. Lunch: Nueces, Mercadona Copos de Avena , Hacendado Leche Semidesnatada, Valor Chocolate Negro 92%, Hacendado Plátano, Miel. Dinner: Trina Naranja, Burger King Steakhouse, Burger King King Fusion Oreo. Snacks/Other: Miel, Hacendado Leche Semidesnatada, Hacendado Atún Claro al Natural , Valor Chocolate Negro 92%, Mercadona Copos de Avena , Pipas de Calabaza, Hacendado Mantequilla de Cacahuete 100%, Leche Semidesnatada. more...
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gaining 0.5 lb a week
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