Weigh In record (no journal entry) for 06 March 2023
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182.5 lb
Lost so far: 203.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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2111 kcal
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Fat: 82.76g | Prot: 160.53g | Carb: 189.77g.
Breakfast: Parmalat Leite Semidesnatado, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Quiabo Cozido, Hortifruti Abacaxi, Azeite de Oliva, Cenouras Cozidas, Pernil Assado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Abacate, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 6.2 lb a week
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