Weigh In record (no journal entry) for 06 March 2023
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151.9 lb
Lost so far: 4.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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937 kcal
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Fat: 31.51g | Prot: 43.36g | Carb: 126.06g.
Breakfast: Mamão Papaia, Abacaxi, Maçã, Ovo Mal Cozido, Jasmine Farelo de Aveia, Sabor da Terra Semente de Chia, Couve Manteiga Crua. Lunch: Tomates Cereja, Quinoa Cozida, Quatá Ricota Fresca, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Kiwi, Berinjela. Dinner: Mirtilos, Danone Iogurte Natural Desnatado , Jasmine Farelo de Aveia. Snacks/Other: Camil Biscoitos de Arroz Integral , Ovo Mal Cozido, Biscoito de Queijo, Forno de Minas Pão de Queijo Tradicional. more...
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1932 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.2 lb a week
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