Weigh In record (no journal entry) for 06 March 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2993 kcal
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Fat: 64.04g | Prot: 235.44g | Carb: 357.54g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Cirio Passata Rustica, Piroschki, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Milram Frischer Schmand, Rispentomaten, Rosinenbrötchen, Müller Ayran, Edeka Walnuss Baguette, Spiegelei, Bonduelle Lunch Bowl Dinkel, Cirio Passata Rustica. Snacks/Other: Kaufland Weizen Brötchen, Optimum Nutrition Casein. more...
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gaining 1.5 lb a week
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