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babyboy_Bruno
Journal
04 Mar 23
babyboy_Bruno's Journal, 04 March 2023
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Weigh In record (no journal entry) for 04 March 2023
97.0 lb
Lost so far:
68.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
1760 kcal
Fat: 47.02g | Prot: 77.80g | Carb: 263.54g.
Breakfast:
Abacates, Wickbold Pão de Forma do Forno 100% Integral, Cepêra Molho de Pimenta Extra Forte.
Dinner:
Alface, Namorado Feijão Carioca, Camil Arroz Branco, Lasanha de berinjela vegetariana.
Snacks/Other:
Panco Rosquinha de Chocolate.
more...
1455 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes.
more...
losing 1.2 lb a week
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