Weigh In record (no journal entry) for 04 March 2023
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198.4 lb
Lost so far: 61.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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318 kcal
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Fat: 8.09g | Prot: 32.46g | Carb: 26.05g.
Snacks/Other: Peito de Frango, Arroz Parboilizado Cozido. more...
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gaining 1.7 lb a week
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