Weigh In record (no journal entry) for 04 March 2023
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200.6 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1473 kcal
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Fat: 62.52g | Prot: 117.38g | Carb: 103.22g.
Breakfast: Vigor Requeijão Cremoso Light, Quaker Farelo de Aveia, Ovo. Lunch: Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido). Dinner: Nissin Miojo de Galinha Caipira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Docile Canudinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. more...
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losing 1.5 lb a week
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