Weigh In record (no journal entry) for 04 March 2023
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1156 kcal
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Fat: 44.93g | Prot: 53.58g | Carb: 138.75g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Banana Caturra, Pão de Forma Low Carb. Lunch: Dafruta Suco de Maracujá, Tomates, Brócolis, Lentilhas, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Marilan Magic Toast Integral, Qualy Margarina sem Sal, Café com Açúcar. more...
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losing 2.0 lb a week
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Midi A.'s weight history
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