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geht noch nach griechischem Essen
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203.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1212 kcal
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Fat: 52.47g | Prot: 30.02g | Carb: 152.56g.
Breakfast: Aldi Himbeeren Tiefgefroren, Butter, Brot, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Aldi Dominosteine, Ikea Haferkekse. more...
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gaining 6.2 lb a week
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