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- Wiegtag -
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225.8 lb
Lost so far: 32.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1011 kcal
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Fat: 20.61g | Prot: 46.75g | Carb: 164.07g.
Breakfast: Müller Müllermilch Banane, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Nesquik Kakaopulver, Milbona Schmand, Milbona Quark Magerstufe. Dinner: Combino Spaghetti mit Tomatensauce. more...
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losing 0.9 lb a week
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