Weigh In record (no journal entry) for 03 March 2023
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160.1 lb
Lost so far: 25.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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732 kcal
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Fat: 17.92g | Prot: 48.97g | Carb: 98.10g.
Breakfast: Maçãs Fuji, Aveia em Flocos, Fiore Coalhada , WS Naturais Semente de Chia. Lunch: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Juparanã Tapioca Semi Pronta, Ovo, Sunny Day Creme de Ricota Light, Ameixas, Maçãs Fuji. more...
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losing 4.6 lb a week
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