Weigh In record (no journal entry) for 02 March 2023
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1160 kcal
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Fat: 66.10g | Prot: 78.93g | Carb: 70.11g.
Breakfast: Maçã. Lunch: Maçã, Sobrecoxa de Frango (Pele Não Consumida), Carne Moída Refogada, Abobrinha Refogada, Antepasto de berinjela. Dinner: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Tomates, Repolho, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Queijo Minas, Amendoim, Antepasto de berinjela, Maçã. more...
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losing 1.2 lb a week
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