Weigh In record (no journal entry) for 02 March 2023
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213.8 lb
Lost so far: 26.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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897 kcal
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Fat: 48.49g | Prot: 18.67g | Carb: 102.35g.
Breakfast: Гречка Отварная, не Молоко Гречневое Классическое Лайт 1,5%, Чай. Lunch: Перекресток Кус Кус с Овощами, Огурец (с Кожурой). Dinner: Салат Овощной с Маслом. Snacks/Other: Семушка Миндаль Жареный, Орехомания Финики, Dr. Korner Хлебцы Клюквенные, Морковь. more...
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3819 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Working - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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