Weigh In record (no journal entry) for 02 March 2023
|
160.7 lb
Lost so far: 24.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
979 kcal
|
Fat: 30.15g | Prot: 94.89g | Carb: 79.96g.
Breakfast: Ovo, Clara de Ovo, WS Naturais Semente de Chia, Aveia em Flocos, Mamão Papaia. Lunch: Carne Moída Refogada, Carambola, Laranja Pêra, Batata Inglesa Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Ameixas. Snacks/Other: Lekker Pão de Forma Integral, Sunny Day Creme de Ricota Light, Ovo. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|