Weigh In record (no journal entry) for 02 March 2023
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236.0 lb
Lost so far: 21.9 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1057 kcal
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Fat: 37.64g | Prot: 92.63g | Carb: 83.07g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Zero Snack Cookies & Cream. Lunch: Café, Hacendado Milho Doce, Hacendado Nata Cozinhar, Pingo Doce Peitos de Frango, Bulk Diet Pasta. Afternoon Tea: Banana, Hacendado Pudim Caramelo. Dinner: Freshona Salteado Estilo Mexicano, Carne de Porco do Lombo, Bulk Diet Rice, Mercadona Polpa de Tomate. Supper: Hacendado Pudim Caramelo. more...
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2615 kcal
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Activities & Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 13.9 lb a week
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