Weigh In record (no journal entry) for 01 March 2023
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304.5 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2006 kcal
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Fat: 79.53g | Prot: 112.57g | Carb: 206.24g.
Breakfast: Ovo Mexido, Pullman Grand Burger Brioche. Lunch: Batatas Fritas, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Panqueca de Frango. Snacks/Other: Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate. more...
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losing 3.7 lb a week
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