Weigh In record (no journal entry) for 01 March 2023
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160.9 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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314 kcal
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Fat: 15.73g | Prot: 12.76g | Carb: 30.03g.
Breakfast: Leite (Leite Integral), Batavo Manteiga Extra com Sal, Wickbold Pão de Forma Chia e Macadâmia. more...
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losing 7.7 lb a week
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