Weigh In record (no journal entry) for 01 March 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2926 kcal
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Fat: 110.17g | Prot: 184.65g | Carb: 301.29g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Kuljanka Soljanka, Palapa Tortilla Vollkorn, Gekochtes Ei, WellMix 50% Protein White Caramel Crisp. Dinner: Edeka Zwiebelbaguette, Edeka Deli Salat mit Käse und Ei, Eat Happy Maki Lachs, Gutfried Hähnchenbraten Roast Chicken, Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular. Snacks/Other: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6). more...
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losing 4.6 lb a week
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