Weigh In record (no journal entry) for 01 March 2023
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234.0 lb
Lost so far: 23.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1018 kcal
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Fat: 21.35g | Prot: 138.17g | Carb: 64.49g.
Breakfast: Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Zero Chips Sea Salt & Pepper Flavor. Lunch: Laranjas, Pingo Doce Peitos de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Casa do Monte Presunto Quarto Casa do Monte, Hacendado Pudim Caramelo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bulk Diet Pasta, Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Hacendado Pudim Caramelo. more...
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2597 kcal
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Activities & Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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steady weight
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