Mietzi*'s Journal, 01 March 2023

203.0 lb Lost so far: 3.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1554 kcal

Fat: 95.00g | Prot: 63.43g | Carb: 109.13g.   Breakfast: Bio Sonne Bio-Müsli Crunchy Mandel Orange, Elinas Joghurt nach Griechischer Art, Orangen, Kaffee. Lunch: Dreimaster Bratröllchen, Schlichting Bayrischkraut. Dinner: Rinderzunge, Arla Kaergarden Gesalzen, Semmel. more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...