Weigh In record (no journal entry) for 01 March 2023
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1567 kcal
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Fat: 64.13g | Prot: 145.62g | Carb: 101.64g.
Breakfast: Harzer Harzer Käse, Vollkornbrot. Lunch: Harzer Harzer Käse, Alesto Paranüsse aus Südamerika, Silberkranz Rote Beete, Möhren, Rettich. Dinner: Milbona Frischkäse Körniger, Gurke (mit Schale), Entrecote, Zwiebeln, Knoblauch, Weißkohl, Butaris Butterschmalz. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere . more...
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1983 kcal
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Activities & Exercise:
Rowing - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 0.8 lb a week
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