Weigh In record (no journal entry) for 28 February 2023
|
280.4 lb
Lost so far: 12.8 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1268 kcal
|
Fat: 44.46g | Prot: 80.05g | Carb: 139.09g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aurora Linguiça Toscana, Sobrecoxa de Frango (Pele Não Consumida), Cuscuz (Cozido). Dinner: Pachá Proteína Texturizada de Soja Escura, Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cuscuz (Cozido). Snacks/Other: Musse de Chocolate. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanndeodato's weight history
|