Weigh In record (no journal entry) for 28 February 2023
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266.8 lb
Lost so far: 39.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1585 kcal
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Fat: 73.38g | Prot: 76.70g | Carb: 158.52g.
Breakfast: Coffee with Cream and Sugar, Snack Pack Banana Cream Pie Pudding (Big), Hershey's Milk Chocolate Kisses (1). Lunch: Honeycrisp Apples, Heinz Tomato Ketchup, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Perkins Restaurant Chef's Salad, Hotdog. more...
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losing 3.1 lb a week
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