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nach 4 Tagen Skiurlaub 💪 schön war's in Zell am Ziller
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149.9 lb
Lost so far: 52.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1060 kcal
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Fat: 48.97g | Prot: 88.03g | Carb: 46.58g.
Breakfast: Fatbomb - cookie dough, Kaffee, Simply Keto Keto Creamer. Lunch: Simply V Veganer Streichgenuss Natur, Netto Hähnchenbrustfilet, Bofrost Romanesco-Gemüse-Mix, Shileo Roooaaar Pasta. Dinner: Hähnchenbrustfilet, Lindenhof Gouda, Blechtoast mit Haferkleie, Erdbeeren, REWE Bio Sojaghurt Natur. more...
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losing 0.5 lb a week
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