Weigh In record (no journal entry) for 27 February 2023
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126.8 lb
Lost so far: 0.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1191 kcal
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Fat: 44.08g | Prot: 66.41g | Carb: 130.01g.
Breakfast: Café sem Açúcar, Creme de Ricota Light, Ovo Mexido. Lunch: Carne Moída de Patinho, Feijão Carioca Temperado Cozido, Suco de Laranja, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo Prato Light, Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Iogurte Grego , Banana Prata. more...
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gaining 0.0 lb a week
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