Weigh In record (no journal entry) for 20 February 2023
|
357.1 lb
Lost so far: 11.0 lb.
Still to go: 224.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1884 kcal
|
Fat: 70.42g | Prot: 106.55g | Carb: 203.67g.
Breakfast: Banane. Lunch: Clif Bar White Chocolate Macadamia Nut, Bulk Powders Super Pea Protein Isolate, Kakaopulver (Ungesüßt), More Nutrition Chunky Flavour Butterkeks. Dinner: DM Bio Cashewmus, Vemondo Veganer Reibegenuss, Pilze, Zwiebeln, Möhren, Olivenöl, DM Bio Vegane Protein Schnetzel, Kaufland Vollkorn Fusili, DM Bio Tortellini Gemüse. more...
|
|
5194 kcal
|
Activities & Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John-Smith's weight history
|