Weigh In record (no journal entry) for 27 February 2023
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166.4 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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536 kcal
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Fat: 12.79g | Prot: 59.11g | Carb: 45.74g.
Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Laranja Pêra, Salad Creations Tomate, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Legumes Grelhados, Tomates, Salada de Folhas. Snacks/Other: DIA Maçã. more...
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gaining 2.9 lb a week
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