Weigh In record (no journal entry) for 27 February 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1416 kcal
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Fat: 37.85g | Prot: 46.10g | Carb: 253.57g.
Breakfast: Mamão Papaia, Suco de Couve com Limão, Quaker Aveia em Flocos Finos, Ovo Cozido. Lunch: Kopenhagen Chocolate Ao Leite com Crocante de Castanha de Caju, Vapza Quinoa Cozida no Vapor, Subway Cebola, Spoleto Brócolis, Vapza Grão de Bico, Quiabo Cozido, La Vita Mix de Folhas, Ovo Cozido, Tomates Cereja. Dinner: Gerônimo Hambúrguer de Feijão Preto com Couve e Chia, Alface, Subway Cebola, Abacate, Limão, Tomates, Guimarães Paçoca Rolha. Snacks/Other: Melão, Qualitá Uva com Sementes, Peras. more...
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1985 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.1 lb a week
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