Weigh In record (no journal entry) for 27 February 2023
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236.0 lb
Lost so far: 21.9 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1306 kcal
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Fat: 46.67g | Prot: 136.99g | Carb: 77.25g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Terra do Vento Queijo Flamengo Light. Lunch: Laranjas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pingo Doce Peitos de Frango. Afternoon Tea: Hacendado Pudim Caramelo. Dinner: Pingo Doce Pão de Forma Sporty, Continente Ovo M, Carne de Vaca Picada (90% Magro / 10% Gordo), Continente Tomate Pelado. more...
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2617 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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gaining 13.9 lb a week
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