Weigh In record (no journal entry) for 27 February 2023
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155.8 lb
Lost so far: 81.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1689 kcal
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Fat: 53.10g | Prot: 84.45g | Carb: 233.18g.
Breakfast: Banana, Beatrice 0% Skim Milk, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, President's Choice 2% Greek Yogurt Plain. Lunch: Loblaws Flax Bread, Honeycrisp Apples, Hard-Boiled Egg, Our Finest Parmigiano Reggiano, Lettuce, Green Peppers, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Beatrice 0% Skim Milk, Grape Tomatoes, Light Mayonnaise. Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Brown Rice, Dahl, Beatrice 0% Skim Milk, Carrots, Lactantia Healthy Attitude Omega Margarine, Vegetable Soup (Home Recipe). Snacks/Other: No Name Light Old Cheddar Cheese, Irresistibles Multigrain Melba Toast, Green Olives, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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losing 0.6 lb a week
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