Weigh In record (no journal entry) for 27 February 2023
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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743 kcal
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Fat: 11.15g | Prot: 60.08g | Carb: 103.34g.
Breakfast: Mel, Quaker Aveia em Flocos, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Mamão Papaia, Café. Second Breakfast: Batavo Iogurte Natural Desnatado, Castanhas de Caju. Lunch: Tomates, Feijão Vermelho (com Sal, Cozido, Fervido), Rúcula, Agrião, Alface, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Danone Corpus Zero Morango. more...
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losing 2.1 lb a week
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