Weigh In record (no journal entry) for 27 February 2023
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1468 kcal
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Fat: 41.12g | Prot: 104.69g | Carb: 161.90g.
Breakfast: Ovo, Wickbold Pão Alemão 100% Integral. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango. Dinner: Tirol Queijo Mussarela (18g), Ovo, Da Terrinha Tapioca. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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losing 0.1 lb a week
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