Weigh In record (no journal entry) for 27 February 2023
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178.4 lb
Lost so far: 11.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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472 kcal
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Fat: 15.60g | Prot: 20.53g | Carb: 61.81g.
Breakfast: Pão Integral, Molico Iogurte Morango Zero Gorduras (170ml). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Spoleto Cenoura, Gomes da Costa Atum Ralado Ao Natural, Danubio Cream Cheese Light, Pão Integral. more...
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gaining 0.2 lb a week
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iaracassimiro's weight history
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