Weigh In record (no journal entry) for 26 February 2023
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184.1 lb
Lost so far: 29.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1055 kcal
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Fat: 65.33g | Prot: 90.01g | Carb: 21.62g.
Lunch: Coco, Goiaba, Presunto Fresco, Scala Queijo Prato, Friboi Carne Cruz Machado , Pão Cetogênico. more...
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losing 3.1 lb a week
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maagoliver's weight history
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