Weigh In record (no journal entry) for 27 February 2023
|
141.3 lb
Lost so far: 1.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2023:
|
2938 kcal
|
Fat: 125.05g | Prot: 148.69g | Carb: 301.36g.
Breakfast: Banana-Maçã, Danone Iogurte Corpus Zero, Poços de Caldas Requeijão Cremoso Light, Piracanjuba Manteiga com Sal, Ovo, Pão Francês. Lunch: Banana-Maçã, Frimesa Queijo Mussarela, Acerola, Macarrão Fresco (Cozido), Poços de Caldas Requeijão Cremoso Light, Piracanjuba Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Peito de Frango Cru. Dinner: Pizza de Massa Fina com Carne, Pizza de Calabresa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albalobato's weight history
|