Weigh In record (no journal entry) for 27 February 2023
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1387 kcal
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Fat: 44.18g | Prot: 47.81g | Carb: 200.87g.
Breakfast: Weizenbrötchen, Butter, Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Knoblauch, DM Bio Kokosöl, Dorfmühle Dinkelnudeln Gekocht, Penny Markt Fenchelknolle. Dinner: Gut & Günstig Euka Menthol Bonbons, Paprikawurst, Harry Toastbrot . more...
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gaining 6.2 lb a week
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