Weigh In record (no journal entry) for 26 February 2023
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234.0 lb
Lost so far: 23.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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977 kcal
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Fat: 24.53g | Prot: 118.14g | Carb: 61.16g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Zero Instant Pancake Cookie & Cream Flavor, Prozis Zero Instant Pancake White Chocolate , Prozis Zero Maple Syrup. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perna de Frango sem Pele. Afternoon Tea: Hacendado Pudim Caramelo, Casa do Monte Presunto Quarto Casa do Monte, Hacendado Pão Sandwich Cereais 100% Integral. Dinner: Perna de Frango sem Pele, Bulk Diet Pasta. more...
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2575 kcal
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Activities & Exercise:
Resting - 15 hours and 2 minutes, Sleeping - 8 hours and 58 minutes. more...
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losing 6.2 lb a week
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