Weigh In record (no journal entry) for 25 February 2023
|
185.2 lb
Lost so far: 19.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2023:
|
1984 kcal
|
Fat: 20.43g | Prot: 131.59g | Carb: 361.71g.
Lunch: Laranjas, Maçãs Gala, Peras, Banana Nanica, Cacau em Pó (Não Adocicado). Dinner: Laranjas. Snacks/Other: Maçãs Gala, Carne do Peito de Frango (Assado, Cozido), Cacau em Pó (Não Adocicado), Peras, Banana Nanica. more...
|
|
2765 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raphael marcelino's weight history
|