Weigh In record (no journal entry) for 04 January 2015
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2015:
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2741 kcal
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Fat: 95.32g | Prot: 77.17g | Carb: 396.72g.
Breakfast: Club Social Bolacha, Café com Leite Integral, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Coca-Cola Refrigerante, Macarrão a Bolonhesa. Dinner: Maçãs Gala, Kibon Sorvete Napolitano. Snacks/Other: Banana Nanica, AdeS Soja + Suco de Pêssego. more...
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losing 5.0 lb a week
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