Weigh In record (no journal entry) for 17 February 2023
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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920 kcal
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Fat: 31.57g | Prot: 41.43g | Carb: 118.10g.
Breakfast: Café, Leite (Leite Integral), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Seca (Jabá), Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito, Heinz Mostarda Amarela , Hellmann's Maionese. Snacks/Other: Carambola, Frimesa Doce de Leite, Banana Nanica. more...
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losing 0.1 lb a week
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