Weigh In record (no journal entry) for 25 February 2023
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163.4 lb
Lost so far: 12.8 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1180 kcal
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Fat: 48.37g | Prot: 39.56g | Carb: 131.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Suco de Maracujá. Lunch: Swift Camarão Empanado, Temaki de Salmão. Dinner: Bolo de Caneca Low Carb. Snacks/Other: Chope. more...
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losing 3.1 lb a week
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25cris@'s weight history
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