Weigh In record (no journal entry) for 24 February 2023
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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972 kcal
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Fat: 48.76g | Prot: 44.89g | Carb: 88.02g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Habib's Batata Frita, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Doremus Creme de Chocolate com Waffer Chocowaffer, Natural da Vaca Queijo Coalho, Pêra Portuguesa, Isis Bebida Láctea Graviola, Vida Leve Muffin de Chocolate com Gotas de Chocolate. more...
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steady weight
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