fabio1775's Journal, 24 February 2023

Weigh In record (no journal entry) for 24 February 2023
184.5 lb Lost so far: 9.5 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2023:
972 kcal Fat: 48.76g | Prot: 44.89g | Carb: 88.02g.   Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Nabisco Chocolicia, Habib's Batata Frita, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Doremus Creme de Chocolate com Waffer Chocowaffer, Natural da Vaca Queijo Coalho, Pêra Portuguesa, Isis Bebida Láctea Graviola, Vida Leve Muffin de Chocolate com Gotas de Chocolate. more...
steady weight

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