Weigh In record (no journal entry) for 22 February 2023
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238.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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925 kcal
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Fat: 18.50g | Prot: 103.16g | Carb: 79.32g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Babybel Mini Queijo Light. Lunch: Kiwi, Alface de Folha Verde, Pingo Doce Peitos de Frango. Afternoon Tea: Pingo Doce Queijo Fresco Magro (60g), Hacendado Maxi Peru Fatias Finas, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Pão Sandwich Cereais 100% Integral. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Mercadona Polpa de Tomate, Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Salsa, Coentro. Supper: Prozis Zero Instant Pancake Chocolate Brownie Flavor. more...
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2655 kcal
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Activities & Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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gaining 5.4 lb a week
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