Weigh In record (no journal entry) for 23 February 2023
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236.9 lb
Lost so far: 21.1 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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940 kcal
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Fat: 18.23g | Prot: 119.82g | Carb: 69.58g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Alface de Folha Verde, Pingo Doce Queijo Fresco Light, Continente Perca do Nilo. Afternoon Tea: Nestlé Kvarg Pro+ Tropical , Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Coentro, Hacendado Maxi Peru Fatias Finas, Terra do Vento Queijo Flamengo Light, Prozis Zero Curry Sauce, Beterrabas, Alface de Folha Verde, Hacendado Atum Posta Ao Natural. more...
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2612 kcal
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Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 8.5 lb a week
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